📍 Live in LA? Join my track workouts every Wednesday – 7:15 - 8:00am @ Santa Monica
📍 Live in LA? Join my track workouts every Wednesday – 7:15 - 8:00am @ Santa Monica
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Each week, we drop a bonus workout — called the WOW (Workout of the Week) — built for all levels: beginner, intermediate, or advanced. It’s a fun way to challenge yourself, compete with the community, and stay accountable outside your main training program.
This isn’t about perfection — it’s about consistency, effort, and just having fun. Ready to join in?
This one hits hard and fast. Each round starts with a demanding buy-in to pre-fatigue your upper body before rewarding you with max-effort push presses. It’s all about pacing and grit — go out too hot, and your shoulders will shut down by Round 3.
We’re using two dumbbells at 50 lb (men) / 35 lb (women) for the full version. If you're scaling, go with 35s/25s or drop to a single dumbbell and alternate sides for the Devils Press and Push Press.
The goal is consistency. Breathe through the buy-in, stay crisp on form, and get after the reps. You’re not just testing strength — you’re testing your ability to recover under fire. Let’s see who holds the line.
– Austin
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