🟡 WELCOME TO THE Build TRACK

Train consistently but still new to running or lifting? You’re in the right place.

This track is for athletes who train 3–5 days a week but are still developing in either running or strength. Maybe you’ve got miles under your belt but haven’t lifted much. Or you’re strong in the gym but just getting into endurance. Build bridges the gap.

Each Sunday, you’ll get a fresh weekly plan that blends progressive strength and run work — prepping you for hybrid performance without burning you out.

When you’re comfortable in both strength and endurance — and ready to push intensity — jump to ELEVATE.

We build here. Let’s get after it.