📍 Live in LA? Join my track workouts every Wednesday – 7:15 - 8:00am @ Santa Monica
What is HYROX?
HYROX combines both running & functional workout stations, where participants run 1km, followed by 1 functional workout station, repeated eight times.
Each race is hosted indoors in expansive exhibition halls, creating an immersive and electrifying race, where your spectators can support you from the very beginning to the very end.
This race format remains consistent across the globe, enabling global leaderboards & a cumulative World Championships at the end of each race season.
Accommodating both professional athletes, and everyday fitness enthusiasts looking to take their training to the next level, HYROX is the sport for everybody.
Get Fit and Healthy Today
Our fitness program is perfect for anyone looking to improve their overall health and fitness. We offer a variety of levels to suit your abilities. We are passionate about helping you achieve your goals and will provide you with the support and motivation you need to succeed!
Divisions
Open
Doubles
Open
Take on the standard HYROX for a challenge.
Weights
Men
Sled Push: 152kg
Sled Pull: 103kg
Farmer's Carry: 2x24kg
Sand Bag: 20kg
Wall Ball: 6kg
Woman
Sled Push: 102kg
Sled Pull: 78kg
Farmer's Carry: 2x16kg
Sand Bag: 10kg
Wall Ball: 4kg
Pro
Doubles
Open
For the experienced racer, heavier weights make for a more challenging experience.
Weights
Men
Sled Push: 202kg
Sled Pull: 153kg
Farmer's Carry: 2x32kg
Sand Bag: 30kg
Wall Ball: 9kg
Woman
Sled Push: 152kg
Sled Pull: 103kg
Farmer's Carry: 2x24kg
Sand Bag: 20kg
Wall Ball: 6kg
Doubles
Doubles
Doubles
Find a partner and take on HYROX as a pair; running together but splitting each workout station as you choose.
Weights
Doubles Men/Mixed Doubles
Sled Push: 202kg
Sled Pull: 153kg
Farmer's Carry: 2x32kg
Sand Bag: 30kg
Wall Ball: 9kg
Doubles Woman
Sled Push: 152kg
Sled Pull: 103kg
Farmer's Carry: 2x24kg
Sand Bag: 20kg
Wall Ball: 6kg
Relay
Doubles
Doubles
Perfect for gyms, corporates & friends, this division splits HYROX between a team of four, with each teammate completing 2x 1km of running followed by 1 workout station.
Weights
Relay Men/Mixed (M)
Sled Push: 202kg
Sled Pull: 153kg
Farmer's Carry: 2x32kg
Sand Bag: 30kg
Wall Ball: 9kg
Relay Woman/Mixed (W)
Sled Push: 152kg
Sled Pull: 103kg
Farmer's Carry: 2x24kg
Sand Bag: 20kg
Wall Ball: 6kg