📍 Live in LA? Join my track workouts every Wednesday – 7:15 - 8:00am @ Santa Monica
Welcome to Training Hyrox
YOUR STARTING LINE
Your home base for HYROX prep. Whether you’re chasing a PR, racing with friends, or just getting started — we’ve got weekly workouts to match your level.
Start below. Train hard. Race ready.
How it works
1️⃣ Pick your training level
Choose Foundation (if you are newer to training), Build (Train often but are new to running or lifting), or Elevate (if you are experienced in both running and lifting).
2️⃣ Follow your weekly workouts
New workouts drop every Sunday. Each week includes strength, running, recovery, and metcon days.
3️⃣ Try the WOW Challenge
Our Workout of the Week is a fun all-level test. Bragging rights included.
4️⃣ Need help with pacing or weights?
I offer personalized HYROX coaching. → Work With Me or DM me @austincagley
🔥 WEEKLY WOW DROP
Each week, we drop a bonus workout — called the WOW (Workout of the Week) — built for all levels: beginner, intermediate, or advanced. It’s a fun way to challenge yourself, compete with the community, and stay accountable outside your main training program.
🧠 How it works
- Complete the workout
- Follow and tag @austincagley on Instagram
- Win Prizes!
This isn’t about perfection — it’s about consistency, effort, and showing up. Ready to join in?
💡COACH’S NOTE
This one hits hard and fast. Each round starts with a demanding buy-in to pre-fatigue your upper body before rewarding you with max-effort push presses. It’s all about pacing and grit — go out too hot, and your shoulders will shut down by Round 3.
We’re using two dumbbells at 50 lb (men) / 35 lb (women) for the full version. If you're scaling, go with 35s/25s or drop to a single dumbbell and alternate sides for the Devils Press and Push Press.
The goal is consistency. Breathe through the buy-in, stay crisp on form, and get after the reps. You’re not just testing strength — you’re testing your ability to recover under fire. Let’s see who holds the line.
– Austin
“Sign Up + Get the Sunday Drop”
“Sign Up + Get the Sunday Drop”
Live in Los angeles?
Join Austin for a free community track workout every Wednesday from 7:15–8am at Santa Monica College Track.
Open to all fitness levels.
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