📍 Live in LA? Join my track workouts every Wednesday – 7:15 - 8:00am @ Santa Monica
Welcome to Training Hyrox
YOUR STARTING LINE
Your home base for HYROX prep. Whether you’re chasing a PR, racing with friends, or just getting started — we’ve got weekly workouts to match your level.
Start below. Train hard. Race ready.
How it works
1️⃣ Pick your training level
Choose Beginner (you run 0–5 miles/week), Intermediate (you run 5–15 miles/week), or Advanced (you run 15+ miles/week).
2️⃣ Follow your weekly workouts
New workouts drop every Sunday. Each week includes strength, running, recovery, and metcon days.
3️⃣ Try the WOW Challenge
Our Workout of the Week is a fun all-level test. Bragging rights included.
4️⃣ Need help with pacing or weights?
I offer personalized HYROX coaching. → Work With Me or DM me @austincagley
Pick your training level
🔥 WEEKLY WOW DROP
Each week, we drop a bonus workout — called the WOW (Workout of the Week) — built for all levels: beginner, intermediate, or advanced. It’s a fun way to challenge yourself, compete with the community, and stay accountable outside your main training program.
🧠 How it works
- Complete the workout
- Follow and tag @austincagley on Instagram
- Win Prizes!
This isn’t about perfection — it’s about consistency, effort, and showing up. Ready to join in?
💡COACH’S NOTE
Focus on clean movement over speed this week. Push the pace, but don’t sacrifice form — especially on the ski erg.
– Austin
“Sign Up + Get the Sunday Drop”
“Sign Up + Get the Sunday Drop”
Live in Los angeles?
Join Austin for a free community track workout every Wednesday from 7:15–8am at Santa Monica College Track.
Open to all fitness levels.
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