🟡 WELCOME TO THE INTERMEDIATE TRACK

 Already running a few times a week? Comfortable with lifting and cardio, but want more structure? This is your lane.

This program is for anyone running 6–12 miles per week — or training 3–5 days a week and ready to combine running with functional strength.

Not sure if you belong here? If you’re running a couple times weekly and want to push your pace — this is the sweet spot.

You’ll get one new weekly training plan, every Friday, built to improve your HYROX performance, blend strength and conditioning, and prep you for race day.

Let’s raise the bar.