🔴 WELCOME TO THE ADVANCED TRACK

 You’ve built the base — now it’s time to compete.

This program is for athletes running 13+ miles per week, already lifting consistently, and ready to fine-tune pacing, transitions, and race strategy.

Not sure if you belong here? If you’ve completed a HYROX or train like you’re chasing one — this track is for you.

You’ll get one new weekly training plan, every Friday, programmed to challenge your speed, strength, and stamina so you’re ready to PR on race day.

Let’s chase that podium.